The Wim Hof Method reconnects us to our evolutionary roots. With modern living, we have lost the basic stimulus of cold, which was a powerful environmental stressor for the many millennia of our evolution.

By bringing us back into connection with the stressors our bodies developed to respond to; cold and low-oxygen environments, the Wim Hof Method offers us the ability to consciously strengthen our immune, cardiovascular and hormonal systems and has been shown to change us down to a cellular level.

By consciously renewing our relationship to stressful stimuli- we recondition ourselves and connect to the foundation of our happiness, health and strength.

• Please note: The Wim Hof Method is not recommended for participants who are pregnant or who have been diagnosed with epilepsy. Participants diagnosed with heart disease, or any other major medical condition should consult a physician before attending a Fundamentals Workshop.

At a Fundamentals Workshop we will:

• Learn the techniques for practicing the Wim Hof Method safely and effectively, led by a Certified Wim Hof Method Instructor

• Discuss the science behind the method; looking at how and why it works

• Gain tools for committing to the happiness, health, and strength that the Wim Hof Method provides.

• Have time for a guided Breathing Session and Ice Bath (optional)

  Workshop Fee: $65.00