Upcoming events.
Wim Hof Method Advanced Workshop and Forest Bathing
The Wim Hof Method reconnects us to our evolutionary roots. With modern living, we have lost the basic stimulus of cold, which was a powerful environmental stressor for the many millennia of our evolution.
We each have innate capacities which Modern Living does not activate. Therefore, by diving deeply into the Wim Hof Method we can consciously bring these capacities into our daily lives.
Please note: The Wim Hof Method Advanced Workshop is not recommended for participants who are pregnant or who have been diagnosed with epilepsy. Participants diagnosed with heart disease, or any other major medical condition should consult a physician before attending any Wim Hof Method Workshop. It is recommended to have already attended a Wim Hof Fundamentals Workshop prior to attending Advanced Levels.
At this Advanced Workshop we will:
Dive deeply into Wim Hof Method Breathwork- accessing deeper levels of our consciousness
Review the science behind the Power of the Mind
Be led on a Forest Bathing Walk by a professional Guide
Enjoy various cold challenges
Workshop Fee: $100.00
Wim Hof Method Fundamentals Workshop
The Wim Hof Method reconnects us to our evolutionary roots. With modern living, we have lost the basic stimulus of cold, which was a powerful environmental stressor for the many millennia of our evolution.
By bringing us back into connection with the stressors our bodies developed to respond to; cold and low-oxygen environments, the Wim Hof Method offers us the ability to consciously strengthen our immune, cardiovascular and hormonal systems and has been shown to change us down to a cellular level.
By consciously renewing our relationship to stressful stimuli- we recondition ourselves and connect to the foundation of our happiness, health and strength.
Please note: The Wim Hof Method is not recommended for participants who are pregnant or who have been diagnosed with epilepsy. Participants diagnosed with heart disease, or any other major medical condition should consult a physician before attending a Fundamentals Workshop.
At a Fundamentals Workshop we will:
Learn the techniques for practicing the Wim Hof Method safely and effectively, led by a Certified Wim Hof Method Instructor
Discuss the science behind the method; looking at how and why it works
Gain tools for committing to the happiness, health, and strength that the Wim Hof Method provides.
Have time for a guided Breathing Session and Ice Bath (optional)
Workshop Fee: $85.00
Wim Hof Method Fundamentals Workshop
The Wim Hof Method reconnects us to our evolutionary roots. With modern living, we have lost the basic stimulus of cold, which was a powerful environmental stressor for the many millennia of our evolution.
By bringing us back into connection with the stressors our bodies developed to respond to; cold and low-oxygen environments, the Wim Hof Method offers us the ability to consciously strengthen our immune, cardiovascular and hormonal systems and has been shown to change us down to a cellular level.
By consciously renewing our relationship to stressful stimuli- we recondition ourselves and connect to the foundation of our happiness, health and strength.
At this special workshop, we will dive with more energy into the Method. Focusing on the experience and honing in on the power of simply breathing and getting a little cold.
Please note: The Wim Hof Method is not recommended for participants who are pregnant or who have been diagnosed with epilepsy. Participants diagnosed with heart disease, or any other major medical condition should consult a physician before attending a Fundamentals Workshop.
At this Fundamentals Workshop we will:
Learn the techniques for practicing the Wim Hof Method safely and effectively, led by a Certified Wim Hof Method Instructor
Discuss the science behind the method; looking at how and why it works
Gain tools for committing to the happiness, health, and strength that the Wim Hof Method provides.
Have time for a guided Breathing Session and Ice Bath (optional)
Workshop Fee: $85.00
Wim Hof Method Advanced Workshop -Breathwork
The Wim Hof Method reconnects us to our evolutionary roots. With modern living, we have lost the basic stimulus of cold, which was a powerful environmental stressor for the many millennia of our evolution.
In this Advanced Workshop we will take a deep dive into Breathwork. Using our own focus and energy to dive deeply into our consciousness and accessing our full Power of the Mind.
By consciously renewing our relationship to stressful stimuli- we recondition ourselves and connect to the foundation of our happiness, health and strength.
Please note: The Wim Hof Method is not recommended for participants who are pregnant or who have been diagnosed with epilepsy. Participants diagnosed with heart disease, or any other major medical condition should consult a physician before attending any Wim Hof Method Workshop. It is not recommended to attend an Advanced Workshop without previously attending a Fundamentals Workshop (Please see June 10th date to Register).
At this Advanced Workshop we will:
Take a deep dive into Wim Hof Method breath work to access the full Power of the Mind
Discuss the science behind the Power of the Mind
Gain tools for managing life’s challenges to the fullness of our innate capacities
Have a fully guided Breathing Session and Ice Bath
Workshop Fee: $140.00
Wim Hof Method Fundamentals Workshop- with Yoga led by Kat Wood
The Wim Hof Method reconnects us to our evolutionary roots. With modern living, we have lost the basic stimulus of cold, which was a powerful environmental stressor for the many millennia of our evolution.
By bringing us back into connection with the stressors our bodies developed to respond to; cold and low-oxygen environments, the Wim Hof Method offers us the ability to consciously strengthen our immune, cardiovascular and hormonal systems and has been shown to change us down to a cellular level.
By consciously renewing our relationship to stressful stimuli- we recondition ourselves and connect to the foundation of our happiness, health and strength.
At this special workshop, we will dive with more energy into the Method. Focusing on the experience and honing in on the power of simply breathing and getting a little cold.
Please note: The Wim Hof Method is not recommended for participants who are pregnant or who have been diagnosed with epilepsy. Participants diagnosed with heart disease, or any other major medical condition should consult a physician before attending a Fundamentals Workshop.
At this Fundamentals Workshop we will:
Learn the techniques for practicing the Wim Hof Method safely and effectively, led by a Certified Wim Hof Method Instructor
Discuss the science behind the method; looking at how and why it works
Gain tools for committing to the happiness, health, and strength that the Wim Hof Method provides.
Have time for a guided Breathing Session, Yoga, and Ice Bath (optional)
Workshop Fee: $125.00
Wim Hof Method Fundamentals Workshop- Rockingham, VT
The Wim Hof Method reconnects us to our evolutionary roots. With modern living, we have lost the basic stimulus of cold, which was a powerful environmental stressor for the many millennia of our evolution.
By bringing us back into connection with the stressors our bodies developed to respond to; cold and low-oxygen environments, the Wim Hof Method offers us the ability to consciously strengthen our immune, cardiovascular and hormonal systems and has been shown to change us down to a cellular level.
By consciously renewing our relationship to stressful stimuli- we recondition ourselves and connect to the foundation of our happiness, health and strength.
Please note: The Wim Hof Method is not recommended for participants who are pregnant or who have been diagnosed with epilepsy. Participants diagnosed with heart disease, or any other major medical condition should consult a physician before attending a Fundamentals Workshop.
At a Fundamentals Workshop we will:
Learn the techniques for practicing the Wim Hof Method safely and effectively, led by a Certified Wim Hof Method Instructor
Discuss the science behind the method; looking at how and why it works
Gain tools for committing to the happiness, health, and strength that the Wim Hof Method provides.
Have time for a guided Breathing Session and Ice Bath (optional)
Workshop Fee: $105.00
Wim Hof Method Fundamentals Workshop- Elements MMA
The Wim Hof Method reconnects us to our evolutionary roots. With modern living, we have lost the basic stimulus of cold, which was a powerful environmental stressor for the many millennia of our evolution.
By bringing us back into connection with the stressors our bodies developed to respond to; cold and low-oxygen environments, the Wim Hof Method offers us the ability to consciously strengthen our immune, cardiovascular and hormonal systems and has been shown to change us down to a cellular level.
By consciously renewing our relationship to stressful stimuli- we recondition ourselves and connect to the foundation of our happiness, health and strength.
Please note: The Wim Hof Method is not recommended for participants who are pregnant or who have been diagnosed with epilepsy. Participants diagnosed with heart disease, or any other major medical condition should consult a physician before attending a Fundamentals Workshop.
At a Fundamentals Workshop we will:
Learn the techniques for practicing the Wim Hof Method safely and effectively, led by a Certified Wim Hof Method Instructor
Discuss the science behind the method; looking at how and why it works
Gain tools for committing to the happiness, health, and strength that the Wim Hof Method provides.
Have time for a guided Breathing Session and Ice Bath (optional)
Workshop Fee: $110.00
Wim Hof Method Advanced Workshop and Forest Bathing
The Wim Hof Method reconnects us to our evolutionary roots. With modern living, we have lost the basic stimulus of cold, which was a powerful environmental stressor for the many millennia of our evolution.
We each have innate capacities which Modern Living does not activate. Therefore, by diving deeply into the Wim Hof Method we can consciously bring these capacities into our daily lives.
Please note: The Wim Hof Method Advanced Workshop is not recommended for participants who are pregnant or who have been diagnosed with epilepsy. Participants diagnosed with heart disease, or any other major medical condition should consult a physician before attending any Wim Hof Method Workshop. It is recommended to have already attended a Wim Hof Fundamentals Workshop prior to attending Advanced Levels.
At this Advanced Workshop we will:
Dive deeply into Wim Hof Method Breathwork- accessing deeper levels of our consciousness
Review the science behind the Power of the Mind
Be led on a Forest Bathing Walk by a professional Guide
Enjoy a Waterfall Dip
Workshop Fee: $140.00
Wim Hof Method Fundamentals Workshop- Court Street
The Wim Hof Method reconnects us to our evolutionary roots. With modern living, we have lost the basic stimulus of cold, which was a powerful environmental stressor for the many millennia of our evolution.
By bringing us back into connection with the stressors our bodies developed to respond to; cold and low-oxygen environments, the Wim Hof Method offers us the ability to consciously strengthen our immune, cardiovascular and hormonal systems and has been shown to change us down to a cellular level.
By consciously renewing our relationship to stressful stimuli- we recondition ourselves and connect to the foundation of our happiness, health and strength.
Please note: The Wim Hof Method is not recommended for participants who are pregnant or who have been diagnosed with epilepsy. Participants diagnosed with heart disease, or any other major medical condition should consult a physician before attending a Fundamentals Workshop.
At a Fundamentals Workshop we will:
Learn the techniques for practicing the Wim Hof Method safely and effectively, led by a Certified Wim Hof Method Instructor
Discuss the science behind the method; looking at how and why it works
Gain tools for committing to the happiness, health, and strength that the Wim Hof Method provides.
Have time for a guided Breathing Session and Ice Bath (optional)
Workshop Fee: $85.00
Wim Hof Method Fundamentals Workshop- Amherst, NH
The Wim Hof Method reconnects us to our evolutionary roots. With modern living, we have lost the basic stimulus of cold, which was a powerful environmental stressor for the many millennia of our evolution.
By bringing us back into connection with the stressors our bodies developed to respond to; cold and low-oxygen environments, the Wim Hof Method offers us the ability to consciously strengthen our immune, cardiovascular and hormonal systems and has been shown to change us down to a cellular level.
By consciously renewing our relationship to stressful stimuli- we recondition ourselves and connect to the foundation of our happiness, health and strength.
Please note: The Wim Hof Method is not recommended for participants who are pregnant or who have been diagnosed with epilepsy. Participants diagnosed with heart disease, or any other major medical condition should consult a physician before attending a Fundamentals Workshop.
At a Fundamentals Workshop we will:
Learn the techniques for practicing the Wim Hof Method safely and effectively, led by a Certified Wim Hof Method Instructor
Discuss the science behind the method; looking at how and why it works
Gain tools for committing to the happiness, health, and strength that the Wim Hof Method provides.
Have time for a guided Breathing Session and Ice Bath (optional)
Workshop Fee: $85.00
Wim Hof Method Fundamentals Workshop- Court St.
The Wim Hof Method reconnects us to our evolutionary roots. With modern living, we have lost the basic stimulus of cold, which was a powerful environmental stressor for the many millennia of our evolution.
By bringing us back into connection with the stressors our bodies developed to respond to; cold and low-oxygen environments, the Wim Hof Method offers us the ability to consciously strengthen our immune, cardiovascular and hormonal systems and has been shown to change us down to a cellular level.
By consciously renewing our relationship to stressful stimuli- we recondition ourselves and connect to the foundation of our happiness, health and strength.
Please note: The Wim Hof Method is not recommended for participants who are pregnant or who have been diagnosed with epilepsy. Participants diagnosed with heart disease, or any other major medical condition should consult a physician before attending a Fundamentals Workshop.
At a Fundamentals Workshop we will:
Learn the techniques for practicing the Wim Hof Method safely and effectively, led by a Certified Wim Hof Method Instructor
Discuss the science behind the method; looking at how and why it works
Gain tools for committing to the happiness, health, and strength that the Wim Hof Method provides.
Have time for a guided Breathing Session and Ice Bath (optional)
Workshop Fee: $85.00
Wim Hof Method Fundamentals Workshop- Court Street
The Wim Hof Method reconnects us to our evolutionary roots. With modern living, we have lost the basic stimulus of cold, which was a powerful environmental stressor for the many millennia of our evolution.
By bringing us back into connection with the stressors our bodies developed to respond to; cold and low-oxygen environments, the Wim Hof Method offers us the ability to consciously strengthen our immune, cardiovascular and hormonal systems and has been shown to change us down to a cellular level.
By consciously renewing our relationship to stressful stimuli- we recondition ourselves and connect to the foundation of our happiness, health and strength.
Please note: The Wim Hof Method is not recommended for participants who are pregnant or who have been diagnosed with epilepsy. Participants diagnosed with heart disease, or any other major medical condition should consult a physician before attending a Fundamentals Workshop.
At a Fundamentals Workshop we will:
Learn the techniques for practicing the Wim Hof Method safely and effectively, led by a Certified Wim Hof Method Instructor
Discuss the science behind the method; looking at how and why it works
Gain tools for committing to the happiness, health, and strength that the Wim Hof Method provides.
Have time for a guided Breathing Session and Ice Bath (optional)
Workshop Fee: $85.00
Fire and Ice: A Hot and Cold Contrast Therapy Workshop
Together, we will cover the latest research on Contrast Therapy and its benefits for the cardiovascular, immune, and metabolic systems. We will also cover the evolutionary theory of stress adaptation that makes this a practice that connects us to our deepest roots as humans.
-You will learn the methods to practice contrast therapy safely and effectively whether you have sauna access or not.
-You will be professionally guided through three rounds of ice baths and two rounds of hot yoga in an infrared heated room.
Wim Hof Method Fundamentals Workshop- Amherst, NH
The Wim Hof Method reconnects us to our evolutionary roots. With modern living, we have lost the basic stimulus of cold, which was a powerful environmental stressor for the many millennia of our evolution.
By bringing us back into connection with the stressors our bodies developed to respond to; cold and low-oxygen environments, the Wim Hof Method offers us the ability to consciously strengthen our immune, cardiovascular and hormonal systems and has been shown to change us down to a cellular level.
By consciously renewing our relationship to stressful stimuli- we recondition ourselves and connect to the foundation of our happiness, health and strength.
Please note: The Wim Hof Method is not recommended for participants who are pregnant or who have been diagnosed with epilepsy. Participants diagnosed with heart disease, or any other major medical condition should consult a physician before attending a Fundamentals Workshop.
At a Fundamentals Workshop we will:
Learn the techniques for practicing the Wim Hof Method safely and effectively, led by a Certified Wim Hof Method Instructor
Discuss the science behind the method; looking at how and why it works
Gain tools for committing to the happiness, health, and strength that the Wim Hof Method provides.
Have time for a guided Breathing Session and Ice Bath (optional)
Workshop Fee: $85.00
Wim Hof Method Fundamentals Workshop- Court St.
Kick start your New Year’s resolutions by getting out of your comfort zone and joining participants in Breathwork and, of course, a Polar Plunge into an ice bath- guided by yours truly.
The Wim Hof Method reconnects us to our evolutionary roots. With modern living, we have lost the basic stimulus of cold, which was a powerful environmental stressor for the many millennia of our evolution.
By bringing us back into connection with the stressors our bodies developed to respond to; cold and low-oxygen environments, the Wim Hof Method offers us the ability to consciously strengthen our immune, cardiovascular and hormonal systems and has been shown to change us down to a cellular level.
By consciously renewing our relationship to stressful stimuli- we recondition ourselves and connect to the foundation of our happiness, health and strength.
Please note: The Wim Hof Method is not recommended for participants who are pregnant or who have been diagnosed with epilepsy. Participants diagnosed with heart disease, or any other major medical condition should consult a physician before attending a Fundamentals Workshop.
At a Fundamentals Workshop we will:
Learn the techniques for practicing the Wim Hof Method safely and effectively, led by a Certified Wim Hof Method Instructor
Discuss the science behind the method; looking at how and why it works
Gain tools for committing to the happiness, health, and strength that the Wim Hof Method provides.
Have time for a guided Breathing Session and Ice Bath (optional)
Workshop Fee: $85.00
Wim Hof Weekend
During this retreat, we will utilize the power of our own nature to de-stress, and remember our roots. There is no experience necessary, you will be in the expert hands of Certified Wim Hof Method Instructors, Sara Norris and Mike Rodriguez.
Set aside time for yourself to dive deeply into the Wim Hof Method, all its power and all its strength to revitalize and rejuvenate. In the peaceful setting of Granite Lake, you will be invited to breathe, take a dip in the cool waters of the lake, and submerge yourself in nature.
Cost is: $449.00 and includes all activities, meals and lodging. Activities will include: canoeing, guided forest bathing, live water dips, nature immersion and more!
Space is limited!
Wim Hof Method Fundamentals Workshop at Granite Lake
The Wim Hof Method reconnects us to our evolutionary roots. With modern living, we have lost the basic stimulus of cold, which was a powerful environmental stressor for the many millennia of our evolution.
By bringing us back into connection with the stressors our bodies developed to respond to; cold and low-oxygen environments, the Wim Hof Method offers us the ability to consciously strengthen our immune, cardiovascular and hormonal systems and has been shown to change us down to a cellular level.
By consciously renewing our relationship to stressful stimuli- we recondition ourselves and connect to the foundation of our happiness, health and strength.
Please note: The Wim Hof Method is not recommended for participants who are pregnant or who have been diagnosed with epilepsy. Participants diagnosed with heart disease, or any other major medical condition should consult a physician before attending a Fundamentals Workshop.
At a Fundamentals Workshop we will:
Learn the techniques for practicing the Wim Hof Method safely and effectively, led by a Certified Wim Hof Method Instructor
Discuss the science behind the method; looking at how and why it works
Gain tools for committing to the happiness, health, and strength that the Wim Hof Method provides.
Have time for a guided Breathing Session and Live Water dip in the lake (optional)
Workshop Fee: $65.00
Fire and Ice: A Hot and Cold Contrast Therapy Workshop
Together, we will cover the latest research on Contrast Therapy and its benefits for the cardiovascular, immune, and metabolic systems. We will also cover the evolutionary theory of stress adaptation that makes this a practice that connects us to our deepest roots as humans.
-You will learn the methods to practice contrast therapy safely and effectively whether you have sauna access or not.
-You will be professionally guided through three rounds of ice baths and two rounds of hot yoga in an infrared heated room.
Wim Hof Method Fundamentals Workshop at Granite Lake- with Live Water Dip!
The Wim Hof Method reconnects us to our evolutionary roots. With modern living, we have lost the basic stimulus of cold, which was a powerful environmental stressor for the many millennia of our evolution.
By bringing us back into connection with the stressors our bodies developed to respond to; cold and low-oxygen environments, the Wim Hof Method offers us the ability to consciously strengthen our immune, cardiovascular and hormonal systems and has been shown to change us down to a cellular level.
By consciously renewing our relationship to stressful stimuli- we recondition ourselves and connect to the foundation of our happiness, health and strength.
Please note: The Wim Hof Method is not recommended for participants who are pregnant or who have been diagnosed with epilepsy. Participants diagnosed with heart disease, or any other major medical condition should consult a physician before attending a Fundamentals Workshop.
At a Fundamentals Workshop we will:
Learn the techniques for practicing the Wim Hof Method safely and effectively, led by a Certified Wim Hof Method Instructor
Discuss the science behind the method; looking at how and why it works
Gain tools for committing to the happiness, health, and strength that the Wim Hof Method provides.
Have time for a guided Breathing Session and Live Water dip in the lake (optional)
Workshop Fee: $65.00
Wim Hof Method Fundamentals Workshop- Court St.
The Wim Hof Method reconnects us to our evolutionary roots. With modern living, we have lost the basic stimulus of cold, which was a powerful environmental stressor for the many millennia of our evolution.
By bringing us back into connection with the stressors our bodies developed to respond to; cold and low-oxygen environments, the Wim Hof Method offers us the ability to consciously strengthen our immune, cardiovascular and hormonal systems and has been shown to change us down to a cellular level.
By consciously renewing our relationship to stressful stimuli- we recondition ourselves and connect to the foundation of our happiness, health and strength.
Please note: The Wim Hof Method is not recommended for participants who are pregnant or who have been diagnosed with epilepsy. Participants diagnosed with heart disease, or any other major medical condition should consult a physician before attending a Fundamentals Workshop.
At a Fundamentals Workshop we will:
Learn the techniques for practicing the Wim Hof Method safely and effectively, led by a Certified Wim Hof Method Instructor
Discuss the science behind the method; looking at how and why it works
Gain tools for committing to the happiness, health, and strength that the Wim Hof Method provides.
Have time for a guided Breathing Session and Ice Bath (optional)
Workshop Fee: $65.00
Wim Hof Method Fundamentals Workshop- Court Street
The Wim Hof Method reconnects us to our evolutionary roots. With modern living, we have lost the basic stimulus of cold, which was a powerful environmental stressor for the many millennia of our evolution.
By bringing us back into connection with the stressors our bodies developed to respond to; cold and low-oxygen environments, the Wim Hof Method offers us the ability to consciously strengthen our immune, cardiovascular and hormonal systems and has been shown to change us down to a cellular level.
By consciously renewing our relationship to stressful stimuli- we recondition ourselves and connect to the foundation of our happiness, health and strength.
Please note: The Wim Hof Method is not recommended for participants who are pregnant or who have been diagnosed with epilepsy. Participants diagnosed with heart disease, or any other major medical condition should consult a physician before attending a Fundamentals Workshop.
At a Fundamentals Workshop we will:
Learn the techniques for practicing the Wim Hof Method safely and effectively, led by a Certified Wim Hof Method Instructor
Discuss the science behind the method; looking at how and why it works
Gain tools for committing to the happiness, health, and strength that the Wim Hof Method provides.
Have time for a guided Breathing Session and Ice Bath (optional)
Workshop Fee: $65.00
Wim Hof Method Fundamentals Workshop at Everglow Wellness Studio
The Wim Hof Method reconnects us to our evolutionary roots. With modern living, we have lost the basic stimulus of cold, which was a powerful environmental stressor for the many millennia of our evolution.
By bringing us back into connection with the stressors our bodies developed to respond to; cold and low-oxygen environments, the Wim Hof Method offers us the ability to consciously strengthen our immune, cardiovascular and hormonal systems and has been shown to change us down to a cellular level.
By consciously renewing our relationship to stressful stimuli- we recondition ourselves and connect to the foundation of our happiness, health and strength.
Please note: The Wim Hof Method is not recommended for participants who are pregnant or who have been diagnosed with epilepsy. Participants diagnosed with heart disease, or any other major medical condition should consult a physician before attending a Fundamentals Workshop.
At a Fundamentals Workshop we will:
Learn the techniques for practicing the Wim Hof Method safely and effectively, led by a Certified Wim Hof Method Instructor
Discuss the science behind the method; looking at how and why it works
Gain tools for committing to the happiness, health, and strength that the Wim Hof Method provides.
Have time for a guided Breathing Session and Live Water dip in the lake (optional)
Workshop Fee: $65.00
Wim Hof Method Fundamentals Workshop at Granite Lake- with Live Water Dip!
The Wim Hof Method reconnects us to our evolutionary roots. With modern living, we have lost the basic stimulus of cold, which was a powerful environmental stressor for the many millennia of our evolution.
By bringing us back into connection with the stressors our bodies developed to respond to; cold and low-oxygen environments, the Wim Hof Method offers us the ability to consciously strengthen our immune, cardiovascular and hormonal systems and has been shown to change us down to a cellular level.
By consciously renewing our relationship to stressful stimuli- we recondition ourselves and connect to the foundation of our happiness, health and strength.
Please note: The Wim Hof Method is not recommended for participants who are pregnant or who have been diagnosed with epilepsy. Participants diagnosed with heart disease, or any other major medical condition should consult a physician before attending a Fundamentals Workshop.
At a Fundamentals Workshop we will:
Learn the techniques for practicing the Wim Hof Method safely and effectively, led by a Certified Wim Hof Method Instructor
Discuss the science behind the method; looking at how and why it works
Gain tools for committing to the happiness, health, and strength that the Wim Hof Method provides.
Have time for a guided Breathing Session and Live Water dip in the lake (optional)
Workshop Fee: $65.00
Wim Hof Method Breathing Workshop
Join us to focus on Breathwork- one of the three pillars of the Wim Hof Method. In this workshop, we will learn the basic breathing protocol, how to do it effectively and how it benefits us in daily practice. This is a great introductory workshop for those who are curious about the Wim Hof Method but not ready to jump in to the cold therapy!
Workshop Fee: $15.00
Wim Hof Method Fundamentals Workshop- Court Street
The Wim Hof Method reconnects us to our evolutionary roots. With modern living, we have lost the basic stimulus of cold, which was a powerful environmental stressor for the many millennia of our evolution.
By bringing us back into connection with the stressors our bodies developed to respond to; cold and low-oxygen environments, the Wim Hof Method offers us the ability to consciously strengthen our immune, cardiovascular and hormonal systems and has been shown to change us down to a cellular level.
By consciously renewing our relationship to stressful stimuli- we recondition ourselves and connect to the foundation of our happiness, health and strength.
Please note: The Wim Hof Method is not recommended for participants who are pregnant or who have been diagnosed with epilepsy. Participants diagnosed with heart disease, or any other major medical condition should consult a physician before attending a Fundamentals Workshop.
At a Fundamentals Workshop we will:
Learn the techniques for practicing the Wim Hof Method safely and effectively, led by a Certified Wim Hof Method Instructor
Discuss the science behind the method; looking at how and why it works
Gain tools for committing to the happiness, health, and strength that the Wim Hof Method provides.
Have time for a guided Breathing Session and Ice Bath (optional)
Workshop Fee: $65.00
Wim Hof Method Fundamentals Workshop at Everglow
The Wim Hof Method reconnects us to our evolutionary roots. With modern living, we have lost the basic stimulus of cold, which was a powerful environmental stressor for the many millennia of our evolution.
By bringing us back into connection with the stressors our bodies developed to respond to; cold and low-oxygen environments, the Wim Hof Method offers us the ability to consciously strengthen our immune, cardiovascular and hormonal systems and has been shown to change us down to a cellular level.
By consciously renewing our relationship to stressful stimuli- we recondition ourselves and connect to the foundation of our happiness, health and strength.
Please note: The Wim Hof Method is not recommended for participants who are pregnant or who have been diagnosed with epilepsy. Participants diagnosed with heart disease, or any other major medical condition should consult a physician before attending a Fundamentals Workshop.
At a Fundamentals Workshop we will:
Learn the techniques for practicing the Wim Hof Method safely and effectively, led by a Certified Wim Hof Method Instructor
Discuss the science behind the method; looking at how and why it works
Gain tools for committing to the happiness, health, and strength that the Wim Hof Method provides.
Have time for a guided Breathing Session and Ice Bath (optional)
Workshop Fee: $65.00
