Our Instructor
Sara Norris
Sara Norris is a Certified Nature and Forest Therapy Guide through ANFT and a Certified Level One Wim Hof Method Instructor through Inner Fire. Both therapies offer similar benefits; boosting the immune system, decreasing stress, supporting the healing of anxiety and depression and bringing us back in touch with our evolutionary roots.
Sara enjoys combining these two methods in her work with clients and participants and loves to share just how connected we were meant to be.