Episode 001: “And they all found relief.”
Guest Cynthia Ligon
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Cynthia Ligon is a Level 2 Wim Hof Method Instructor, a Morozko Method Instructor and the Owner of the Little House of Magic in Boca Raton, Florida. Cynthia spent much of her career working in western medicine- from Mental Health Coaching to Registered Nursing in the Hospital setting. In 2020, Cynthia found herself feeling disillusioned with how little help her ‘helping profession’ offered. Since then, she forged a new path and has observed people suffering with cancer, anxiety, depression, inflammation, allergies, chronic pain and stress to connect with their innate healing capacities and has helped athletes rapidly improve. Cynthia shares her journey and practice in this episode of How I Hof.
Episode Chapters:
(00:00) Introduction
(00:54) Welcome Cynthia Ligon
(02:46) Disillusioned in the Helping Professions
(05:43) How it started: What can I do for anxiety?
(07:12) Anxiety help without meds: a google search leading to Wim Hof
(10:53) Treatment when hospitals are closed, when cancer treatment becomes elective
(14:15) Everyone got relief: updates after 6 weeks of practice
(20:11) Power lifting benefits: stronger than ever
(22:12) From Ego to Spiritual Growth: Love, Ayahuasca and Gratitude
(27:46) And it's right there inside of you for free: finding our purpose, connecting to health
(30:06) Finding longevity, reducing anxiety and acidity, changing physiology
(32:23) How Cindy Hofs
(40:33) Thanks and End
