Episode 002: “If I can do this, anyone can do this… honestly.”
Guest Heather Ashley
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Heather Ashley is a Level 2 Wim Hof Method Instructor, a Health Coach, Nutritional Therapist and Healthy Habit Creator based in the UK. Heather started integrating the Wim Hof Method into her life in the wild ocean waters off the southwest coast of England in March. Far from being daunted, Heather realized- she could do it and if she could do this, what else is possible??
Episode Chapters:
(00:00)Introduction
(01:05) Welcome Heather
(02:13) Cold showers for longevity
(03:46) Two immediate benefits of cold
(06:09) If I can do this....
(08:08) Focusing on the cardiovascular benefits
(11:18) Importance of community
(13:26) Impact of the Method
(15:05) Finding stress resilience
(18:03) Habit formation and awareness
(19:54) Power of breath work
(23:20) How Heather Hofs- Holding sacred habits
(25:27) Three steps to motivation
(28:15) Thanks and End
