Episode 003: “Come out of the noise and into the feeling”
Guest Chris “Ash” Ashworth
Listen on: Spotify Apple Amazon Music I Heart Radio Google Podcasts
Chris “Ash” Ashworth is a pilates instructor, massage therapist, and level 2 Wim Hof Method Instructor based in the UK. Ash integrated the Wim Hof Method into his wellness practice after listening to a podcast and then experiencing the power of the cold to calm the mind and enliven the body in his first ice bath. In this episode, Ash shares the ups-and-downs that led him to supporting the healing journeys of others and the great joy, gratitude and success he feels in practicing the method and sharing it with others.
Episode Chapters:
(00:00) Introduction
( 00:54) Welcome and Introduction
(03:08) Losing everything
(03:25) Looking in the mirror to find out what is left
(04:11) Start with knowing myself
(06:04) Finding the WHM
(10:25) Learning to quiet the mind
(11:20) Positive Loops (Affirmations)
(14:25) Reconnecting to the present moment
(19:25) How Ash started with the WHM
(22:15) Mindset preparation
(24:40) Finding Happiness, Change and Success through the Method
(29:48) Success is being who I really am
(33:34) How Ash Hof’s
(40:09) Wrap-Up
(41:17) Thank you
