Episode 004: “We are not these things that we feel.”
Available June 29
Guest Kelli Boucher
Listen on: Spotify Apple Amazon Music I Heart Radio Google Podcasts
Kelli Boucher is a Holistic Health Coach, mother of 2 and a Wim Hof Method and Yoga Instructor in training. Kelli’s discovery of the Wim Hof Method came at a pivotal time in her Post Partum journey after her first child. In this episode, she shares candidly how the Method, and specifically the cold, brought her back to herself in the midst of mental health struggles and how it taught her the truth that we can observe our discomfort in all realms of life to heal and stay rooted in the present moment.
Episode Chapters:
(00:00) Introduction
(00:00) Introduction
(00:55) Welcome and Introduction
(03:52) Experiencing Post Partum Depression during the Pandemic
(07:48) Learning to sit with intensity
(10:25) Using the WHM to prepare for childbirth
(14:27) Depressive experiences after utilizing the WHM
(17:15) We are not these things that we feel
(23:09) Finding the pause
(29:56) The cold is an anchor during intense moments
(34:21) Keeping a strong routine
(37:30) Being strong enough to be gentle
(40:11) Athletic recovery and energy management
(42:30) Wrap-up
(44:11) Thank you
