The Wim Hof Method reconnects us to the natural stimuli our bodies have developed to counteract.  With modern living, we have lost the basic stimulus of cold, which was a powerful environmental stressor for the many millennia of our evolution. By bringing us back to connection with the stressors our bodies developed to respond to; cold and low-oxygen environments, the Wim Hof Method offers us the ability to consciously strengthen our immune, cardiovascular and hormonal systems and has been shown to change us down to a cellular level.  By consciously renewing our relationship to stressful stimuli- we recondition ourselves and connect to the roots of our happiness, health and strength.

Practicing the Wim Hof Method with a certified instructor is the first step in healthy application and commitment. Instructors are specifically trained to safely guide practitioners in a variety of breath work practices and through various cold therapies. The commitment comes with working together and strength of goals and purpose are found in this setting.