What is the Wim Hof Method?

The Wim Hof Method reconnects us to the natural stimuli our bodies have developed to counteract.  With modern living, we have lost the basic stimulus of cold, which was a powerful environmental stressor for the many millennia of our evolution. By bringing us back to connection with the stressors our bodies developed to respond to; cold and low-oxygen environments, the Wim Hof Method offers us the ability to consciously strengthen our immune, cardiovascular and hormonal systems and has been shown to change us down to a cellular level.  By consciously renewing our relationship to stressful stimuli- we recondition ourselves and connect to the roots of our happiness, health and strength.