The practice of Forest Bathing began in Japan in the 1980’s as a result of increased incidence in stress related diseases attributed to the ‘Tech Boom’. Studies have demonstrated a wide array of benefits to the; cardiovascular and immune systems, and for stabilizing and improving mood and reducing anxiety, from a slow walk in the forest or other natural environments. On a forest therapy walk, we are often reminded that we are a part of nature, not separate from it. That we are related to all other beings in profound ways. It is in this way that we join the forest in the orchestration of our own healing. Our forest therapy walks combine current research with ancient practices in the field of nature connection, mindfulness, and holistic wellness.

A walk is open-ended; there is no absolute for what a person “should” experience or what benefits they “will” receive. Instead, it opens us to developing and deepening our relationship of reciprocity between forest and self. Finding a way to work together that supports the wholeness and wellness of each. In Nature and Forest Therapy, the guide offers a framework and structure through a defined sequence of events. This allows the practitioners to disconnect from their every day worries and connect with themselves, each other, and the earth. The walk takes approximately 2.5-3 hours and requires no developed skill or physical exertion.