What happens on a walk?

A walk is open-ended; there is no absolute for what a person “should” experience or what benefits they “will” receive. Instead, it opens us to developing and deepening our relationship of reciprocity between forest and self. Finding a way to work together that supports the wholeness and wellness of each. In Nature and Forest Therapy, the guide offers a framework and structure through a defined sequence of events. This allows the practitioners to disconnect from their every day worries and connect with themselves, each other, and the earth. The walk takes approximately 2.5-3 hours and requires no developed skill or physical exertion.